Services

Our Approach

At Synchrony, no two journeys are the same. Whether you’re managing chronic pain, recovering from injury, or striving for better mental health, we tailor our care to your unique needs. Through personalised sessions, practical tools, and actionable strategies, we empower you to take control of your health and reconnect with the activities and moments that matter most to you.

We see well-being as dynamic—something you create and sustain over time. By fostering self-knowledge and self-management, we work with you to build resilience, reduce pain, and restore balance.

Why Choose Synchrony?

Integrated Care: We uniquely combine psychotherapy and physiotherapy, bridging the gap between mental and physical health.
Evidence-Based Expertise: Grounded in the latest neuroscience and research, we provide strategies that are both effective and practical.
Empowering Environment: We create a space where you feel safe, supported, and motivated to grow.
Tailored Solutions: Your well-being journey is personal, and our care reflects that every step of the way.

Our Commitment

At the heart of Synchrony is a commitment to compassion, adaptability, and collaboration. We understand that dealing with pain—whether physical or emotional—can feel overwhelming, but you don’t have to navigate it alone. We’re here to guide you, provide clarity, and help you move forward with confidence and strength.

General Physiotherapy

Musculoskeletal & Functional Rehab

Evidence-based physiotherapy for a broad range of musculoskeletal issues including back pain, knee pain, neck discomfort, and postural strain. Sessions blend skilled assessment, education, manual therapy (if appropriate), and movement-based rehabilitation with a strong focus on self-management, function, and return to what matters to you.

Commonly treated issues:

Back, neck, and shoulder pain
Pre/post-operative rehab
Tendon pain (Achilles, gluteal, rotator cuff)
Hip and pelvic stability
Postural and mobility concerns

Initial Appointment (40 mins)

Full subjective and physical assessment
Early treatment and load guidance
Introduction to exercises or movement patterns

Follow-up (35 mins)

Exercise progressions
Manual therapy or dry needling (if required)
Clear plan forward with goal tracking

Packages:

Restore & Realign (6-8 sessions)
Strengthen & Support (8-10 sessions)
Telehealth available for reviews or second opinions

Jaw, Head & Neck Physiotherapy

TMJ Disorder & Orofacial Pain

For people experiencing jaw pain, clenching, headaches, tinnitus, clicking, chewing difficulty, neck pain, and tension, this service offers specialist orofacial physiotherapy grounded in evidence-based techniques. Sessions include gentle intraoral and extraoral manual therapy, targeted movement re-training, education on contributing factors (like breathing, sleep, stress, and posture), and collaboration with dentists, ENTs, oral specialists and psychologists where needed.

Initial Appointment (60 mins)

Comprehensive history-taking and assessment
Hands-on intraoral and extraoral assessment
Early management strategies and education
Introduction to movement re-education or pain science as appropriate
Email summary with tailored recommendations and resources

Follow-up (40 mins)

Manual therapy as needed
Progression of exercises and self-treatment
Collaborative updates to other providers if required

Packages:

Stabilise & Strengthen (8 sessions – ideal for more persistent presentations)
Custom packages also available based on your needs

Psychotherapy & Counselling

Support for Emotional Health, Stress & Trauma

Available as a stand-alone service or integrated with physical treatment. This is suitable for people experiencing emotional distress, burnout, health anxiety, pain-related trauma, or a desire to explore psychological barriers to recovery.

Sessions are collaborative and may include:

- Talk therapy grounded in a trauma-informed and integrative framework
- Skills for emotional regulation and self-resourcing
- Space to explore meaning, relationships, health identity, and values
- Guided strategies for stress, overwhelm, and long-term life changes

Sessions are 60 mins (longer available on request)
Available online or in-person

Movement & Mind Integrated Physiotherapy

Cognitive Functional Therapy-Inspired

Designed for people experiencing chronic or complex pain that hasn’t responded to conventional care. This service combines physical rehabilitation with behavioural insight to help you break free from the cycle of pain, fear, and avoidance.

Inspired by the work of Professor Peter O’Sullivan and Cognitive Functional Therapy (CFT), it integrates movement retraining with values-based and brain-informed strategies to support long-term change.

Rather than trying to "fix" a structure, this approach helps you build safety and confidence in your body again—reconnecting you with meaningful movement and life.

Commonly associated concerns:

Ongoing back, neck, or hip pain with no clear diagnosis
Flare-ups linked to stress, tension, or overactivity
Feeling stuck in a loop of pain, rest, fear, and overdoing

What sessions may include:

Functional movement retraining
Education on how pain is processed and modulated
Nervous system regulation strategies (e.g., breathwork, imagery)
Exploration of behavioural and emotional patterns
Counselling support to shift pain-related fear, frustration, or stuckness